The Science Of Sleep
Words Sophie Clark
From Silk pillowcases and supplements to calming face mists, read on to discover six dreamy products that beat counting sheep.
We all know the benefits of a good night’s sleep. It can reduce our stress levels, help keep our immune system strong and even improve our concentration during the day. But if you’re still in search of a nightly routine to optimise your shut-eye, we’ve edited some sleep inducing products to help you switch off with ease. From indulgent bath salts to lavender pulse point oils, these relaxing products can help set the scene for anyone looking for a more soothing slumber. Just sit back, relax and read on for some bedtime beauty essentials that can help make your dozing-off dreams come true.
G.Nite Bed time bath soak
G.Nite Bed time bath soak £30 by Goop
Soak all your worries away. Just add a cupful of these salts to a hot bath and let essentials oils such as lavender and sandalwood soothe you into a state of calm and tranquility. The Epsom salts and magnesium citrate will get to work leaving your body fully prepped to fall asleep.
Calming Lavender Mist
Calming Lavender Mist £30 by Kora Organics
Calm the body and mind with the magical scent of lavender. Gentle spritz the mist over your face and as it settles breathe in to feel instantly at ease. This mist both promotes a good night’s sleep as well as hydrating and soothing the skin.
Silk pillowcase and eyemask set
Silk pillowcase and eyemask set £109 by Slip
Slip’s signature silk fabric is a true beauty miracle. The pillowcase is not only cooling but also reduces tugging and pulling of the skin and hair and well as preventing split end and breakages. For an added sleep bonus the sleep mask will allow you to drift off in complete darkness for a more blissful night sleep.
Dream Dust £39 by Moon Juice
Enough of stirring whilst you sleep and more stirring of Dream Dust into your nighttime drink. This natural powder with stress-beating plant actives will help ease your mind before you sleep and help you drift away into a peaceful slumber.
Perfect Night’s Sleep Pulse Point Oil
Perfect Night’s Sleep Pulse Point Oil £8 by Neom
A dreamy blend of English Lanvender, Sweet Basil and Jasmine – just swipe across your wrists, temples and behind the ears to activate these essential oils. It’s a pre sleep treat perfect for any bedside table.
Sleep drops £55 by The Nue Co
Sometimes your mind can go into overdrive just as your head hits the pillow. Sound familuar? Keep this liquid magic in your bedside cabinet enable you to relax into a restful nights sleep. Just put 6 drops under your tongue before bed and this natural aid will help you power down.